Quick warm up

Parmaker Golf Tips with Travis Harrison
September 2025

Hey Golfers,

Most golf swing injuries happen during the first one or two shots. Often, golfers don’t take the time to warm up properly. They step up to the first tee and take a big swing while their body is still stiff and not ready for that first shot. This can cause minor strains that can compound over the rest of the game.

In today’s video, I will guide you through some quick and dynamic movements to warm up your body and loosen your joints. This will help you prepare to swing and activate your sense of balance, ensuring that we stay injury-free and perform our best from the very first shot.