Power your swing
Use this basic medicine ball throw exercise to help develop power in the swing. It also encourages the correct body movements. Every professional will do this in their daily gym program. https://player.vimeo.com/video/210882143
Use this basic medicine ball throw exercise to help develop power in the swing. It also encourages the correct body movements. Every professional will do this in their daily gym program. https://player.vimeo.com/video/210882143
